The Philosophy of My Program
I take pride in offering an affordable weight loss and management system that does not rely on gimmicks like calorie-counting or complicated meal guidelines. There is no one-size-fits-all solution when it comes to weight loss and vibrant health, so together, we can make your healthy-living plan as unique as you are. I demand nothing more of you than your participation and a willingness to rethink the weight and wellness management paradigm.
I provide information and insights around a broad range of topics including how your body is designed, nature's clear direction regarding how and what to eat, how to change habits, emotional health, and more. Importantly, I provide a broad tent of ideas and invite each participant to listen carefully for those particular tips and ideas that resonate personally, allowing each to develop their own, customized plan. With my full attention trained on your specific needs, you can identify specific areas for improvement, allowing you to create a customized solution that fits your needs and goals.
I worked with one person who hit the pavement running, lost weight quickly, and maintained beautifully. Another thought it sounded way too easy and that it would not work for her. Literally a year and a half later, frustrated, she finally tried one thing I taught her and lost 15 pounds! This program plants seeds...sooner or later it will have a positive impact on how you sustainably manage your health and wellness. Why wait...contact me today!
How the "Ditch the Diet" program Works
Due to the current Covid-19 outbreak, my program is currently limited to 1-on-1 Zoon counseling sessions. Never has the importance of our underlying health been more critical. Please contact me if you would like to discuss how my program might help you make a fresh and sustainable commitment to your own health and vitality now and into the future.
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