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Three Dimensional Health

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Ditch the Diet!

A radically

New Approach to

Sustainable Weight loss



It provided me with the keys to achieving permanent weight loss, greater energy and enhanced health."

1-on-1 counseling for sustainable weight management

At some time or another, many people find themselves going through a tiresome cycle of fad diets and trendy workout plans. These programs almost always seem promising, but in the long-term are often nonsustainable, resulting in frustration and discouragement.  And now with Covid, many are also understanding at a deeper, more intense level how very important it is to have vibrant health, as free from pre-existing conditions as is possible.

My innovative "Ditcht the Diet" program is focused not on unsustainable fad diets, dietary supplements, or time-consuming workout plans, but rather on taking a fresh, common sense, practical approach to maintaining a healthy weight and vibrant wellness. With the insights from my program, you can shift your perspective to gain inspiration and enormous personal power to take care of your body sustainably, no matter your body type or life constraints.

I particularly enjoy working with individuals who are at the interface of a major life transition and want to put their best selves forward...brides, new parents, postmenopausal women, and individuals with new jobs or re-entering the workplace. Whatever your situation and no matter how hard or difficult you've found weight and wellness management in the past, I assure you I can make it fun and simple.  Making major life changes are hard enough...I can help make this part so much easier!

counseling provided via Zoom or telephone

The Three Dimensional Health "Ditch the Diet" program is particularly ideal for individuals who are undergoing significant transitions, including new parents, postmenopausal women, or people are at the interface of a major life change.

The Philosophy of My Program

I take pride in offering an affordable weight loss and management system that does not rely on gimmicks like calorie-counting or complicated meal guidelines. There is no one-size-fits-all solution when it comes to weight loss and vibrant health, so together, we can make your healthy-living plan as unique as you are. I demand nothing more of you than your participation and a willingness to rethink the weight and wellness management paradigm.

I provide information and insights around a broad range of topics including how your body is designed, nature's clear direction regarding how and what to eat, how to change habits, emotional health, and more. Importantly, I provide a broad tent of ideas and invite each participant to listen carefully for those particular tips and ideas that resonate personally, allowing each to develop their own, customized plan. With my full attention trained on your specific needs, you can identify specific areas for improvement, allowing you to create a customized solution that fits your needs and goals.

I worked with one person who hit the pavement running, lost weight quickly, and maintained beautifully.  Another thought it sounded way too easy and that it would not work for her.  Literally a year and a half later, frustrated, she finally tried one thing I taught her and lost 15 pounds!  This program plants seeds...sooner or later it will have a positive impact on how you sustainably manage your health and wellness.  Why wait...contact me today!

How the "Ditch the Diet" program Works

Due to the current Covid-19 outbreak, my program is currently limited to 1-on-1 Zoon counseling sessions.  Never has the importance of our underlying health been more critical.  Please contact me if you would like to discuss how my program might help you make a fresh and sustainable commitment to your own health and vitality now and into the future.

Click Here For Counseling


To dramatically improve your health and wellness, contact me for more information about my "Ditch the Diet" one-on-one, counseling program.

(727) 336-0660