10% Off


Group Bookings of More Than Four People

Three Dimensional Health

Phone Icon (727) 336-0660


Weight Loss and Wellness Blog

Doctor and Patient

Why Healthcare Costs Are Skyrocketing

June 06, 2019 | Theresa Matthews

If you listen to the news regarding ever-escalating healthcare costs, you know there appears to be no end in sight. Legislators who wish to address this issue believe the only answer is to redesign and limit Medicare and Medicaid for future generations and to cap drug prices. Managed care companies are continuing to negotiate for even bigger price cuts and raising their rates to employers and people like you and me. Employers are limiting or eliminating health insurance. But do these efforts address the root cause of increasing healthcare costs? Sadly, no.

Read more


Healthy Food

Making Good Food Choices...Real Food or Laboratory Creations?

April 22, 2019 | Theresa Matthews

I admit, the title makes this a bit of a no-brainer, doesn’t it?! Some time ago when I had my revelation regarding the sacredness of my body, my mind couldn’t help but focus on the quality of food I gave it. Also around this time, I heard part of an interview on NPR during which a scientist talked about his own “aha” moment. He was on an airplane and looked at the ingredients on a snack he was given.

Read more



Mother Teresa

April 4, 2019 | Theresa Matthews

A few years ago, I was writing a paper. The assignment was “Why be moral?”  In the course of researching this paper, I came across a quote by Mother Teresa that has affected how I think about our struggles to stay healthy. Mother Teresa was quoted as saying: "It is easy to love the people far away. It is not always easy to love those close to us..."

Read more

What happened to medical discounts for the poor?

March 19, 2019 | Theresa Matthews

Are you old enough to remember Doc Adams of Gunsmoke? Do you recall how he often gave his services for free or gratefully accepted a chicken from struggling folks? What ever happened to those kind, humanitarian healthcare providers and specifically to discounts for the poor? How can so many people be forced to declare bankruptcy because of unexpectedly high medical expenses?

Read more
Space Shuttle

What your body and the space shuttle have in common

March 11, 2019 | Theresa Matthews

You might be surprised to learn that your body has a lot in common with a space Shuttle—really! The space shuttle was designed to have things go wrong and keep flying. So it was built with two, three and sometimes even four backup systems. If one failed, no problem—another would kick in.

Read more

Subscribe to the blog

Don't miss a post! We'll send you an email when a new post is shared. Just leave your name and email to the right, and click Subscribe.


Three Dimensional Health specializes in programs for women who are undergoing significant transitions, including women who are postpartum, postmenopausal, or who are looking to make a major life change.